Day: April 16, 2018

Thursday, April 19th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press Every 2 minutes for 7 sets of 3 reps Conditioning 3 rounds of: 1 minute max calories bike 1 minute max ball over shoulder (100#/70#) 1 minute rest.    

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