Month: October 2018

Thursday, November 1st, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength & Conditioning AMRAP 25 15/12 Calorie bike 20 DB Snatch 50/35 10 Renegade Row Push up 15/12 Calorie Row 20 KB Swings 55/35 20 OH Plate Lunge 35/25  

Saturday, October 27th, 2018

RUN GROUP 4 Rounds 800 m run, equal rest PARTNER CLASS @ 9 A.M. Teams of 3 4 Rounds 50 Calorie Row 40 Synchronized Wall Ball 20/14 30 Synchronized Box Jump Overs 24/20 Extra Credit: Partner 5 minute AMRAP 5 Rope Climbs 5 Power Cleans 225/145  

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