Day: December 16, 2018

Thursday, December 20th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength EOMOM 18 (9 sets) Strict Press 3 x 3, 3 x 2, 3 x 1 Conditioning For Time: 30 DB Burpee Clusters

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