Thursday, January 24th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength E3MOM 18 Bench Press 6 reps @ 70% 6 reps @ 75% 4 reps @ 80% 4 reps @85% 2 reps @ 90% 2 reps @95% Conditioning AMRAP 15 16 Sit Ups 12 KB Suitcase Deadlift 8 Burpees 4 …

Thursday, January 24th, 2019 Read More »