Day: January 27, 2019

Saturday, February 2nd, 2019

PARTNER CLASS @ 9 A.M. Teams of 3: 3 Rounds 400 m Front Load Ball Carry 100/70 50 Thrusters 96/65 50 Plate Burpee Thrusters and Burpees done simultaneously Extra Credit AMRAP 5 5 Wtd Strict Pull up 5 Wtd Dips

Saturday, January 26th, 2019

PARTNER CLASS @ 9 A.M. Teams of 3: AMRAP 30 10 – 20 – 30 – 40 Synchronized Power Snatch 75/55 Partner Barf acing Burpees 😉 Calories on Rower & Bike Simultaneously Extra Credit Partners 50 Ball Squats For Time 150/100

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