Archives

PARTNER CLASS @ 9 A.M. TBD     Extra Credit EMOM 10 Muscle up 5 x 750 m Row 2 minutes rest

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning OPEN WOD 19.2     Bootcamp Tabata Air Squats : 8 Rounds, 20 seconds [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Alternating EOMOM 12 (6 each) 5 rep Bench 75-80% 5 strict Pull ups AHAP [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning Teams of 4 AMRAP 12 *2 Separate Scores* Score 1: 1 Bike for total Calories during [...]

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength Back Squat   Conditioning For time: 20 TTB 30 Front Squat 135/95 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter row or 500m row Active Stretching & mobility as a group Strength & Conditioning Baby Harper (8/27/18 @ 5:24 pm, 6 lb 5 oz, 19 inches) [...]

PARTNER CLASS @ 9 A.M. TBD

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning OPEN WOD 19.1 AMRAP 15 19 Wall Ball 20/14 19 Calorie Row     Bootcamp 3 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength EOMOM 14 7 strict bar dips Conditioning 10 – 20 – 30 KB Swing 55/35 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning 3 Rounds 12/9 Calorie Bike 16 DB Snatch 50/35 16 Box Jump 24/20 200 m Run 16 DB [...]