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PARTNER CLASS @ 9 A.M. Partners 50/40 Calorie Bike 50 Lateral Burpees 40 Pull ups (Rx+ CTB) 30 Hang Clean & Jerks 115/75 (Rx+ 135/95) 50/40 Calorie Bike 30 Hang Cleans 40 Pull ups 50 Lateral [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength EMOM 4 followed by EOMOM 8 1 Squat Clean & Jerk Conditioning 8 minute AMRAP 5 Ball over Shoulder [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength EMOM 10 3 strict pull ups Conditioning For time: 800 m Run 400 m Farmer’s [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning Teams of 3 20 minute AMRAP 30/25 Calorie Bike & Row (simultaneously) -Then-  [...]

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength & Conditioning 4 Rounds 4 minute AMRAP, 1 minute rest 400 m Run 14 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter row or 500m row Active Stretching & mobility as a group Strength Back Squat 5 sets of 4 reps 3 @ 85%, 2 @ 90% Conditioning AMRAP 12 100 [...]

PARTNER CLASS @ 9 A.M. Partners AMRAP 20 (relay style, alt rounds) 200 m Run 1, 2, 3, … Power Clean 165/110 (Rx+ 205/135) Tall Box Jumps 30/24 Extra Credit Alt. EMOM 10 Strict Pull up [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength E3MOM 18 (6 sets) 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk Conditioning For [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 5 x 5 Bench Press Conditioning AMRAP 15 20 OH Plate Lunge 25/15 15 Plate Sit Up [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning 50/40 Calorie Bike 50 Deadlift 135/95 100 Double Unders 50 Wall Ball 20/14 100 DU [...]