STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength EMOM 10 3 strict pull ups Conditioning For time: 800 m Run 400 m Farmer’s [...]
STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength &Â Conditioning Teams of 3 20 minute AMRAP 30/25 Calorie Bike & Row (simultaneously) -Then-Â [...]
STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength &Â Conditioning 4 Rounds 4 minute AMRAP, 1 minute rest 400 m Run 14 [...]
STRENGTH & CONDITIONING CLASSES Warm Up 400 meter row or 500m row Active Stretching & mobility as a group Strength Back Squat 5 sets of 4 reps 3 @ 85%, 2 @ 90% Conditioning AMRAP 12 100 [...]
STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength E3MOM 18 (6 sets) 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk Conditioning For [...]
STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 5 x 5 Bench Press Conditioning AMRAP 15 20 OH Plate Lunge 25/15 15 Plate Sit Up [...]