Day: March 3, 2019

Thursday, March 7th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Front Squat   Conditioning For Time: 21 High Pulls 75/55 21 Lateral Burpees 400 m Run 15 High Pulls 15 Lateral Burpees 400 m Run 9 High Pulls 9 Lateral Burpees  

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