Day: March 17, 2019

Friday, March 22nd, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength & Conditioning OPEN WOD 19.5     Bootcamp 5 Rounds :40 work, :20 rest each exercise for max reps: Calories Bike Burpee DB Thruster 35/25 Double Under/Penguin hops/Singles Cool down: 1-2 minutes each: iguana, seal, frogger  

Thursday, March 21st, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Front Squat Conditioning AMRAP 7 5 Ball over Shoulder 100/70 (Rx+ 150/100) 15/10 Push Ups  

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