Day: April 21, 2019

Saturday, April 27th, 2019

CLASS @ 9 A.M. 16 minute AMRAP Partner Alternating Rounds 200 m Run 2 Front Squat, each round increase reps by 2 squats 1 partner does the full round, relay style Finish round when AMRAP has expired

Thursday, April 25th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength & Conditioning 20 minute AMRAP 10/8 Calorie Bike 15 Wall Ball 20/14 20 Wall Ball lunge 25 sit ups

Tuesday, April 23rd, 2019

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength & Conditioning Partners Buy in = (done simultaneously) 75 Calories on Rower 75 Bar Facing Burpees then 75 Thrusters 95/65  (Rx+ 100 reps of everything) @ minute 15:00 2 minutes max Calories Assault Bike Extra Credit 3 …

Tuesday, April 23rd, 2019 Read More »

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