Day: May 18, 2019

Friday, May 24th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength EMOM 8 3 Touch and go Power Clean building heavy with good form Conditioning 28 – 21 – 15 – 9 Deadlift 205/125 (Rx+ 245/165) Bar Facing Burpees Extra Credit 1) For Time: 2 mile run – vest optional Bootcamp AMRAP 10 …

Friday, May 24th, 2019 Read More »

Thursday, May 23rd, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength & Conditioning 20/17 Calorie Bike 15 Pull ups (Rx 20 Pull ups) 15 KB Swings 55/35 20/17 Calorie Row 15 Pull Ups 15 HSPU/Push ups  

Tuesday, May 21st, 2019

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength & Conditioning 4 Rounds 400 m Run 30 DB Lunge 50/35 (Rx+ OH) 30 DB Snatch Extra Credit 5 Rounds 14 GHD 16 Pistols 18/14 Push Ups 1 minute rest

Scroll to Top