Day: May 31, 2019

Thursday, June 6th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Strict Press 5 – 5 – 3 – 3 – 1 – 1   Conditioning AMRAP 10 15 DB Step Overs 20/16 20 DB Push Press 25 Anchored sit up  

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