Day: June 21, 2019

Saturday, June 29th, 2019

CLASS @ 9 A.M. Teams of 4: 2 Rounds Part A  *three movements done simultaneously* 100/85 Calorie Row 100/85 Calorie Bike 100 Partner Bar Facing Burpees Part B 100 Deadlift 135/95 (Rx+ 165/110) 100 Box Jumps 24/20  

Thursday, June 27th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press 5 sets of 5 reps at or above 70% Conditioning AMRAP 12 5 Renegade Rows 10 DB Step Ups 15 KB HighPulls 55/35 20 Anchored Sit Ups

Monday, June 24th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter row or 500m row Active Stretching & mobility as a group Strength Power Snatch Skill work Build up to heavy Power Snatch Conditioning 2012 Open Workout 12.2 AMRAP 10 30 Snatches 75/45 30 Snatches 135/75 30 Snatches 165/100 max Snatches 210/120 Extra Credit  E3MOM 24 (8 runs) …

Monday, June 24th, 2019 Read More »

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