Day: July 13, 2019

Thursday, July 18th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength & Conditioning For Time: 400 m Run 100 Air Squats 400 m Run 75 KB Swings 55/35 400 m Run 50 Sit Ups 400 m Run 25 Push Ups

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