Day: July 21, 2019

Thursday, July 25th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 3 Rounds, NFT 10 Windmills 5R/5L 10 Dead Bugs 10 V-Ups Conditioning 6 Rounds 250 m Row 24 DB Snatch 50/35 30 m DB Lunge (15 out, 15 back)

Tuesday, July 23rd, 2019

 STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength 5 sets of 6 reps Back Squat Conditioning 12.1 AMRAP 7 Burpees to 6″ target   Extra Credit EMOM 12 100 m Run 5 Rounds :15 on :45 off Strict HSPU

Monday, July 22nd, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter row or 500m row Active Stretching & mobility as a group Strength & Conditioning Teams of 4 25 minute AMRAP Part A 2 Rowers, 15/12 Calories each 2 Bikes, 15/12 Calories each (partners alternate machines each round) Part B  (simultaneous – one person on each movement, 1 resting) …

Monday, July 22nd, 2019 Read More »

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