Day: July 28, 2019

Saturday, August 3rd, 2019

CLASS @ 9 A.M. Partners, 2 Rounds: 200 m Run Relay (1 each) 20 Thrusters 95/65 (Rx+ 30 reps of everything) 20 TTB 250 m Row Relay (1 each) 20 Hang Clean & Jerk 20 Tall Box Jump 15/12 Calorie Bike Relay (1 each) 20 Sumo DL High Pull 20 HSPU/push up  

Tuesday, July 30th, 2019

 STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength Build to a heavy Power Clean+Hang Clean (No drop) Conditioning Partners, For Time: 12 Synchronized Bar Facing Burpees 24 Pull Ups (Rx+ CtB) 48 Deadlifts 205/125 (Rx+ 245/165) 12 Synch BF Burpees 24 Pull ups 48 …

Tuesday, July 30th, 2019 Read More »

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