Month: October 2019

Thursday, October 31st, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press 5 x 5 @ 75%+ Conditioning AMRAP 12 4 Get Ups 55/35 12 KB Step Ups 20/16 24 Sit ups  

Thursday, October 24th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Push Press 1 x 5 @ 70% 2 x 3 @ 80% 2 x 3 @ 85% 2 x 1 @ 90%+ Conditioning 4 Rounds 10 Shoulder to Overhead 135/95 20 OH Plate Lunge 35/25 30 Double Unders  

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