Day: October 12, 2019

Friday, October 18th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning Open 20.2 20 minute AMRAP 4 DB Thrusters 50/35 6 TTB 24 Double Unders   Bootcamp AMRAP 26 500 m Row 21 KB Deadlifts 70/55 15 Ball over shoulder 70/50 9 Box Jumps Cool down: 10 minutes stretch/foam roll

Thursday, October 17th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Back Squat 2 x 6 @ 70% 2 x 4 @ 80% Conditioning 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squat 115/80 Push Up  

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