Day: November 9, 2019

Thursday, November 14th, 2019

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength   3 Rounds, NFT 10 Dead Bugs 15 Hollow Rocks 20 Plank Position Shoulder Touches :30 Knee plank Conditioning 2 Rounds 30 Step Ups 24/20 200 m Farmers Carry 30 Step Ups 200 m Waiters Walk 50/35  

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