Month: January 2020

Thursday, January 30th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 5 x 3 Bench Press Conditioning AMRAP 12 Buy in: 1000/900 m Row AMRAP 5 Renegade Row Push U p 10 KB swings 55/35 15 Sit ups  

Thursday, January 23rd, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 3 Rounds :30 Right Side Plank :30 Left Side Plank :30 Hollow Hold :30 Rest Conditioning 4 Rounds 200 m Carry 1 DB OH, 1 KB Front Rack 20/10 Push Ups 30 Sit ups 40 Step Ups 24/20  

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