Day: January 25, 2020

Thursday, January 30th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 5 x 3 Bench Press Conditioning AMRAP 12 Buy in: 1000/900 m Row AMRAP 5 Renegade Row Push U p 10 KB swings 55/35 15 Sit ups  

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