Month: February 2020

Thursday, February 27th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press 5 x 5 Conditioning AMRAP 12 10 Push Ups 15 KB Deadlift 55/35 (Rx+ 70/55) 20 Sit Ups  

Thursday, February 20th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Conditioning AMRAP 20 20 Wall Balls 20/14 20 Wall Ball sit ups 20 Wall Ball Jump Lunges 20 Wall Ball Russian Twist 20 Push Ups

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