Month: March 2020

Saturday, March 28th, 2020

 CLASSES via Zoom Conditioning 50 KB High Pulls 50 DB Shoulder to OH 400 m Run 40 KB HP 40 DB StOH 400 m Run 30 KB HP 30 DB StOH 400 m Run 20 KB HP 20 DB StOH 400 m Run 10 KB HP 10 DB StOH  

Monday, March 23rd, 2020

 CLASSES via Zoom Conditioning Four 4 minute AMRAPs 2 minutes rest between A) 10 DB Jump Lunges 5 Lateral Burpees over the DBs B) 10 Alternating Hang DB Shoulder to Overhead 20 DUs One score for A, one score for B

Saturday, March 21st, 2020

9:30 A.M. ZOOM class only AMRAP 20 *ascending reps by 2* 200 m Run 2 DB Burpee Ground to Overhead 2 DB Thruster 200 m Run 4 DB Burpee GtOH 4 DB Thrusters 200 m Run 6 DB B GtOH 6 DB Thrusters …

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