Day: March 1, 2020

Friday, March 6th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning “Black Jack” 3 Rounds, AMRAP 5, 5 minutes rest 21 Bar FAcing BUrpees 21 Power Snatch 95/65 21 HSPU/DB Push Press *Max Assault Bike Calories in remaining time Extra Credit AMRAP 7 5 Back Squats 275/185 5 Muscle Ups Bootcamp Buy in: …

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Thursday, March 5th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Back Squat 5 x 5 Conditioning AMRAP 10 150 ft KB Lunge 50/35 50 KB Step Ups 10 KB TGU  

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