Day: March 15, 2020

Friday, March 20th, 2020

Virtual STRENGTH & CONDITIONING CLASSES only on ZOOM platform at 6:00, 9:30 & 5:30 Warm Up 3 Rounds 10 Dead Bugs :30 Knee Plank 10 Glute Thrusts Strength & Conditioning 10 Rounds 8/6 Plate Push ups 10 KB Swings 14 Sit Ups 12 Deadlifts (BB 115/80)    

Thursday, March 19th, 2020

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 3 – 3 – 2 – 2 – 1 – 1 – 1 Bench Press Conditioning AMRAP 10 50 ft KB Lunge – 1 Front Rack 25/25, 1 Farmer’s Carry 35/35 40 DUs  

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