Day: April 27, 2020

Friday, May 1st, 2020

 CLASSES via Zoom Conditioning 4 x AMRAP 4, 1 minute rest 20 Goblet Squat 20 Box Jump Over max calories on Rower *Options 15 Barbell Front Squats 165/110 15 DB + KB Front Squats Max Bike Calories/Max Burpees/Max Double Unders   Bootcamp  3 RFT:15 Double Scissor Squats 20 DB Bent Over Tricep Extension (10 each …

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