Day: May 3, 2020

Saturday, May 9th, 2020

 CLASSES via Zoom Conditioning Partners   Simultaneously: 50 Calorie Row/50 Box Jump Overs 40 DB + KB Squats 30 Shoulder to Overhead   Barbell modification:  Back Squat and Shoulder to Overhead at 135/95 (Rx+ 155/105) 1 arm Shoulder to Overhead = 60 reps

Friday, May 8th, 2020

 CLASSES via Zoom Conditioning 8 Rounds 8/7 Calorie Bike     Mod:  8 Calorie Row  or 10 Burpees 8 Power Clean 115/80 (Rx+ 135/95)   Mod:  Double bell Clean  or 12 alternating single cleans 8 Pull Ups (Rx+ CTB)    Mod:  8 Plank Row each arm Bootcamp  Buy In: 400 m Run 35-25-15-10 DB Squats 25-25-25-25 Sit-ups …

Friday, May 8th, 2020 Read More »

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