Day: May 16, 2020

Thursday, May 21st, 2020

 STRENGTH & CONDITIONING CLASSES Strength 3 Round, NFT 15 V-up/Suitcase sit up 10 Bird Dogs each side 1:00 plank Conditioning  3 Rounds 200  m Farmers Carry 20 Push Up + Row 50/35 40 DB Step ups 20/16

Monday, May 18th, 2020

STRENGTH & CONDITIONING CLASSES Strength 5 sets of 3 Back Squat Conditioning For Time: 20 Front Squat 115/75 (Rx+ 135/95) 25 Lateral Burpees 30 Calorie Row 25 Lateral Burpees 20 Front Squat   Bootcamp PARTNER WORKOUT Part A: Simultaneously: 1-mile Run (400 m increments; switch every 400 m) 100 Ball Over Shoulder Part B: Simultaneously: …

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