Drew Reeves

Friday, April 27th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning As many reps as possible in 15 minutes of: 7 Chest to bar pull-ups/pull-ups (RX+= MU) 7 Ball Over Shoulder (100#//70#) 21 Wallballs (20#/14#) Extra Credit (1)  Every other minute on the minute for 16 minutes: Squat Snatch + Overhead Squat Hang …

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Thursday, April 26th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Every minute on the minute for 8 minutes of: 5 Dips, as hard as possible Conditioning 3 rounds of: 400 meter run 20 Dumbbell Snatch (50#/35#) 20 Dumbbell Lunges    

Tuesday, April 24th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning For time: 2,000/1800 meter row 3/2.5 mile bike 1 mile run Modification: 1,500/1,350 meter row 2/1.7 mile bike 1,200 meter run Extra Credit (1)  6 rounds for time of: 8 Alternating Dumbbell Snatch (50#/35#) 8 Chest …

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Thursday, April 19th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Bench Press Every 2 minutes for 7 sets of 3 reps Conditioning 3 rounds of: 1 minute max calories bike 1 minute max ball over shoulder (100#/70#) 1 minute rest.    

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