Jessie Strange

Friday, September 25th, 2020

STRENGTH & CONDITIONING CLASSES Strength Front Squat 6 x 3 @ 70-85% Conditioning 3 Rounds 10/7 Muscle Ups/ scale – burpee CTB 10 Clusters 135/95 Rx+ 155/105     BOOTCAMP CLASSES AMRAP 9; Rest 3 minutes AMRAP 7; Rest 2 minutes AMRAP 5 5 Cal Bike 10 RKBS 15 DB Squat

Thursday, September 24th, 2020

STRENGTH & CONDITIONING CLASSES Strength 3 Rounds 10 V ups 10 Bird dogs 20 Russian twist Conditioning For Time: 50/40 Calorie Ski 50 KB Swings 55/35 50/40 Calorie Bike 400 m Farmer Carry 50/40 Calorie Row

Wednesday, September 23rd, 2020

STRENGTH & CONDITIONING CLASSES Conditioning “The Final Countdown” 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees to Target *200 m Loop between every set     BOOTCAMP CLASSES AMRAP 24 2 Turkish Get Ups 4 Strict Pull Ups or Ring Rows 6 KB DL 8 Burpee Box Jump Overs 10 Leg Raises 12 Cal Ski

Tuesday, September 22nd, 2020

STRENGTH & CONDITIONING CLASSES Strength work up to a heavy 3 Rep Hang Clean (power or squat) Conditioning Partners AMRAP 12 Shared reps: 30 TTB 15 Hang Clean Rx + 155/105, 185/125, 205/135, 225/145 Rx 135/95, 155/105,  185/115, 205/125 S  95/65,  115/75, 135/95,  155/105  

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