Jessie Strange

Friday, July 17th, 2020

STRENGTH & CONDITIONING CLASSES Conditioning 7 Rounds AMRAP 2, 2 minutes rest 12/10 Calorie Bike 15 Wall Balls max TTB ◊ BOOTCAMP 3 Rounds; (40 seconds of work; 20 seconds of rest) Pop Squats DB Front Raise + DB Lateral Raise Speed Skaters Rock Press Plank Alternating Lateral Taps DB Push Press Jump Rope DB Curls …

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Monday, July 13th, 2020

STRENGTH & CONDITIONING CLASSES Strength Push Press 5 x 5 Conditioning AMRAP 12 10 High Pulls 95/65 15 Shoulder to Overhead 30 Double Unders   ♠ Bootcamp AMRAP:  12 12 Wall Balls 24 Cal Row 36 Single Leg RDL *Rest 3 minutes AMRAP: 12 12 Cal Bike 24 Thrusters 36 Sit-Ups

Saturday, July 11th, 2020

STRENGTH & CONDITIONING CLASSES Conditioning AMRAP 20 25 Wall Balls 20/14 20 Box Jump Overs 24/20 15 Power Cleans 135/95 10 HSPU / mod – shoulder to overhead (Rx + 2/1 Blue 45# plate deficit)

Friday, July 10th, 2020

STRENGTH & CONDITIONING CLASSES Strength EOMOM 14 1 Squat Snatch 2 OH Squats Conditioning For Time: 20 OHS 135/95 (165/110) 25 Pull Ups 30/26 Calorie Row 25 Pull Ups 20 OHS Bootcamp ALT EMOM: 0:30 max reps; 0:30 seconds rest RKBS Renegade Rows Wall Balls DB Push Press Full Body Crunch Ring Rows

Thursday, July 9th, 2020

STRENGTH & CONDITIONING CLASSES Strength Accumulate 4 minutes weighted plank 35/25 (Rx+ 45/35) Conditioning 4 Rounds 100 m Farmers + Front Rack Carry 20 Sit Ups 20 KB High Pulls 20 Alt. KB Step Ups

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