Friday, April 12th, 2019

 In W.O.D.

5:00, 6:00, 8:30, 9:30, and 10:30 a.m. classes only (no afternoon classes due to Team Classic)

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

3 Rounds

200 m Run

10 DB Burpee Ground to Overhead 40/25 (Rx+50/35)

200 m Run

10/6 Muscle Ups -OR-  10 Pull ups + 10 Push Ups

Extra Credit

1) AMRAP 6
2 Rope Climbs
7/6 Calorie Bike

 


Bootcamp

AMRAP 20

500 m Row

20 DB Snatch 35/25

10 Burpee Box Jump Over

Cool down: long lunge stretch, frogger

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