STRENGTH & CONDITIONING CLASSES
Active stretching & mobility
Every minute on the minute for 12 minutes:
RX+ = Chest to bar pull-ups and 185#/125# OH Squat
Modification for Pull-ups = 5 reps
Time Cap of 15 minutes.
(1) Pause Snatch Pulls
6 sets of 2 reps, hit all three positions,
Heavy with reaching correct positions.
(2) Front Squat
5 sets of 2
*tempo, 5 second descent, pause 1 second at bottom.
(3) Every minute on the minute for 10 minutes
Muscle up, strict or kipping
1 rep up to 10 reps and back down to 1 rep of:
Dumbbell Hang Squat Clean Thruster
Burpee over Dumbbells