Friday, April 24, 2015

Friday, April 24, 2015

STRENGTH & CONDITIONING

Strength

Front Squat
3 rep
3x @50%; 3x@55%; 3×65%
3x@75%; 3+@85%

Conditioning

3 rounds
400m run
30 wall ball


BURN CLASSES

For time:

20 Burpee Box Jumps
30 Ball Over the Shoulder
40 Jumping Lunges
50 Sit-ups
400 Meter Run
50 Sit-ups
40 Jumping Lunges
30 Ball Over the Shoulder
20 Burpee Box Jumps

Jessie Strange

Jessie Strange

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