Friday, April 26th, 2019

Friday, April 26th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

3 sets of 8 reps Back Squat

@65%, 70%, and 75%

Conditioning

For Time:

10 – 8 – 6 – 4 – 2

Sand Bag/Ball Cleans 100/70 (Rx+ 150/100)

*10 TTB on every –  (Rx+ 15 TTB)

Extra Credit

1) For Time
40 Calorie Row
60 Lateral Burpees over erg
40 Calorie Row

2) Easy Mile Run (optional: with vest)


Bootcamp

3 Rounds AMRAP 5

10 KB Sumo DL 70/55

20 WB 20/14

30 Burpees

Cool down: 5 minutes easy row

 

Jessie Strange

Jessie Strange

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