Friday, April 5th, 2019

Friday, April 5th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

 

HSPU SKILL WORK

EMOM 10

Strict or Kipping or individualized variation to progress skill in the HSPU

AMRAP 15

12/10 Calorie Bike

20 DB Snatch 50/35

20 TTB

20 OH DB Lunges 50/35

40 DU

Extra Credit

1) EOMOM 20
200 m Run

2) 5 x 2 Snatch Pull @90 – 110%
5 x 2 Snatch Balance @90 – 110%


Bootcamp

AMRAP 24

25 KB Swings 55/35

20 Lunge steps

15 V-ups/sit up

10 Plank Row 35/25

*EOMOM 2 Burpees

Cool down: pigeon/iguana stretches

Jessie Strange

Jessie Strange

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