Friday, August 14th, 2015

Friday, August 14th, 2015

STRENGTH & CONDITIONING

Skill

Toe to bar work

Conditioning

5 rounds for time of:

8 toe to bar

8 DB Front Squat

14 DB Lunges


BURN CLASSES

20 min amrap
20 db lunges
15 db squats
10 db push press

If you put the db down, ally run.

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top