Friday, August 16th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

5 sets of 3 reps Deadlift at or above 75%

Conditioning

3 Rounds

200 m Ball/Bag Carry *Front Load

75 Double Unders

15 Ball Cleans 100/70

 

Extra Credit

Partners

Simultaneously working on:

300/240 Calories on a bike for time -and-

200 CTB Pull ups


Bootcamp

AMRAP 19

3:00 work, 1:00 rest

12 Calorie Bike

9 Ball over Shoulder 70/50

6 Push Ups

Cool down: 10 minutes foam roll

 

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