Friday, August 23rd, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

5 sets of 5 reps Back Squat

Conditioning

1000 m Row

50 Wall Balls 20/14

30 pull Ups (Rx+ CTB)

Extra Credit

5 x 600 m Run

every 5 minutes

 


Bootcamp

AMRAP 23

23 Goblet Squat 55/35

23 DB push Press 35/25

13 Burpee

23 KB Swing 55/35

*every 3 minutes: drop and do 3 push ups

Cool down: 5 minutes stretch

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