Friday, August 2nd, 2019

Friday, August 2nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

OHS

1 rep

Conditioning

4 Rounds

2:00 work, 1:00 rest

5 Power Snatch  (Scaled 75/55, Intermediate 95/65, RX 115/80, Rx+ 135/95)

5 Lateral Burpee

5 OHS

5 Lateral Burpee

Extra Credit

  1.  3 Rounds, NFT
    10 Strict Pull ups
    15 GHD
    20 Push ups
  2. Partners, 3 RFT
    40 Calorie Ski Erg
    40 Calorie Bike

Bootcamp

Alt EMOM 10

Even: 2 TGU

Odd: 2-5 Pull Up

Rest 3 minutes

2 Rounds, AMRAP 5 1 minute rest

9 Bike Calories

15 Goblet Squat 55/35

21 KB Swing 55/35

Cool Down: 5 minutes foam roll

Jessie Strange

Jessie Strange

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