Friday, August 7th, 2020

Friday, August 7th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

4 Super Sets 

7 rep Back Squat @ 75%+

10 Strict Pull ups

Conditioning

A) 20/17 Calorie Row

B) 2 Rounds

10 Single DB Shoulder to Overhead (5 right, 5 left) 50/35 (Rx+ 70/50)

5 Burpee Box Jump Over 30/24

 


BOOTCAMP

1 to 10; 10-1 ( 30 min Cap)

Goblet Squats

Cal Ski

DB Curls

Jessie Strange

Jessie Strange

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