Friday, December 21st, 2018

Friday, December 21st, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

4 Rounds

20/16 Calorie Row

20 Wall Balls 20/14

40 DU

20/16 Calorie Bike

20 DB Snatch 50/35

20 Box Jumps 24/20

Extra Credit
1) EMOM 10
First 5 minutes 1 Power Snatch
Second 5 minutes 1 Squat Snatch


BURN Classes

Alternating EMOM 30

1: 5 Pull up

2: 10 Push up

3: 15 Squat

5-10 minute row to cool down

Jessie Strange

Jessie Strange

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