Friday, December 23rd, 2016

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

For time:

1,000 meter row, then

5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5 reps of

Box Step Ups w/Kettlebell (20″/16″ & 53#/35#)

Kettlebell Swings (53#/35#)


 

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