Friday, December 28th, 2018

Friday, December 28th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Partners

70 Calorie Row/Partner Holds Heavy Ball Front Load position 100/70

50 Ball over Shoudler 100/70

30 Burpee CTB/Pull ups

50 Ball over Shoudler 100/70

70 Calorie Row/Partner Holds Heavy Ball Front Load position 100/70

Extra Credit
1) EMOM 10
1 Back Squat @90%

2) AMRAP 9
1 Rope Climb
20 ft HS Walk
10 HSPU
20 ft HS Walk


BURN Classes

 

5 Rounds – AMRAP 3

1 minute rest between

5 Push UP

10 Box Jump 20/24

15 Calorie Bike

20 Alt. DB Snatch 35/25

1 minute each side pec stretch, triceps stretch, foam roll lats & quads

Jessie Strange

Jessie Strange

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