Friday, December 6th, 2019
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Warm Up
400m run
Active stretching & mobility
Conditioning
4 Rounds AMRAP 4, 1 minute rest between
6 HSPU/9 Push ups (Rx+ strict)
9 TTB
12 BJO 24/20
Extra Credit
1) EMOM 10
1 Squat Snatch
2) For Time:
75 Anchored Sit Ups
Bootcamp
Alt. EMOM 16
Even: 2-5 strict pull ups
Odd: 5-10 Hollow rock/hold
AMRAP 10
400 m Run
40 Lunge Steps
Cool down: 10 minutes stretch/foam roll
Recent Posts
