Friday, December 7th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

Push Press

3 x 3, 3 x 2, 3 x 1

Conditioning

AMRAP 9

21 Double Unders

14 Deadlift 115/75

7 Push Press

Extra Credit
1)

2)


BURN Classes

AMRAP 25

500 m Row

10 Suitcase Deadlift w/KBs 55/35

5 Push Ups

Run 400 m

20 Lunge Steps

5 Ball over Shoulder 70/50

 

1 minute each: pigeon stretch, low back stretch

 

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