Friday, February 14th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

1 Rep Split Jerk from the rack

Conditioning

AMRAP 12

3 Muscle Ups/ 6 CTB/Pullups

6 Shoulder to Overhead 155/105

12 Pistols/DB Step ups 50/35

Extra Credit

AMRAP 20

200 m alley run

50 m Farmers Carry 55/35 (Rx+ 70/55)

200 m alley run

50 m Lunge

 


Bootcamp

AMRAP 30

10 Cal Ski

10 Skull Crushers

15 RKBS

10 Hip Thrusts with weighted BB

10 Cal Bike

10 Hollow Rocks

 

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