Friday, February 23rd, 2018

Friday, February 23rd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Open WOD 18.1

As many reps as possible in 20 minutes of:

8 Toes-to-bar

10 Single Dumbbell Hang Clean & Press

12/14 Calorie Row


BURN CLASSES

As many reps as possible in 21 minutes of:

200m Farmer Carry w/KB&DB
12 Plank Row
6 each Single Leg DL
12 Burpee
6 each KB Windmill
12 Front Rack KB Lunge

Jessie Strange

Jessie Strange

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