Friday, February 21st, 2020

Friday, February 21st, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

6 x 3 Hang Clean (Power or Squat)

Conditioning

Three Rounds, AMRAP 4, 1 minute rest

3 Devil’s Press 50/35

6 Tall Box Jump 30/24

9 CTB/Pull ups

Extra Credit

Partners, AMRAP 12

20/16 Cal Ski

20 DB (Alternating) Squat Snatch 70/50

 


Bootcamp

Alt EMOM 10

10-15 Ring Row

10-15 Push Ups

Rest 3 minutes

AMRAP 20

10 Weighted Back Squat (w/ DB)

15 med ball sit-ups

20 Alt DB Snatch

500 m Row

Jessie Strange

Jessie Strange

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