Friday, February 22nd, 2019

Friday, February 22nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

OPEN WOD 19.1

AMRAP 15

19 Wall Ball 20/14

19 Calorie Row

 

 


Bootcamp

3 Rounds

AMRAP 5

2 minutes rest between rounds

each Round starts with 200 m Run buy in, then rounds of:

10 Curtis Ps 35/25

10 Slams

10 Sit up

10 KB Swing 55/35

5 minute cool down on the bike or rower

Jessie Strange

Jessie Strange

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