Friday, February 28th, 2020

Friday, February 28th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

For Time:

60 Burpee Box Jump Over 20/20

90 TTB

120 Wall Ball 20/14

*Partitioned any way

Extra Credit

4 x 2 mile Bike

2 minutes rest


Bootcamp

3 Rounds:

Tabata:

DB Row

Air Squats

DB Hang Clean & Jerk

Singles (Jump Rope)

Rest 2 minutes

3 Rounds:

Tabata:

Burpees

Plank

Slam Balls

single leg DL

 

Jessie Strange

Jessie Strange

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