Friday, February 2nd, 2018

Friday, February 2nd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

3 rounds of:
1 minute max Clean & Jerk (155#/105#)
1 minute rest

RX + = 185#/125#

Conditioning

Open 11.6 and 12.6

As many reps as possible in 7 minutes of:
3 Chest to Bar Pull-ups
3 Thrusters (100#/65#)
6 C2B
6 Thrusters . . .

*add 3 reps each round until time is called.

Extra Credit

(1)  4 rounds, 3 minute AMRAP, 1 minute rest of:

400 Meter Run
Max Kettlebell Swings (70#/55#)

(2)  4 rounds of:
30 second max Hollow Rocks
30 Seconds rest


BURN CLASSES

As many reps as possible in 20 minutes of:

200 meter weighted carry (Kettlebell & Dumbbell)
20 alternating Dumbbell Snatch
15 Box Jumps

 

Jessie Strange

Jessie Strange

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